Blog Category Staying Healthy

May 13th, 2015

As adults we’ve all been there; we’ve felt overwhelmed with the number of items on our to-do lists, exhausted from running errands and attending activities and events. If you’re a military spouse, that feeling could be even more pronounced because at one time or another you’ve been juggling the responsibility of two adults while you’re spouse is away. If you can’t remember the last time you’ve had some “me time” or you’re constantly putting your own needs and goals aside then you need to make yourself a priority again.

January 29th, 2015
Angela Caban
Here are some tips on how to do so, without compromising your busy schedule.
January 12th, 2015
Angela Caban
If you’re looking to start a career with a health and wellness focus but don’t know how you’ll translate it into a paid position we have two words for you: parks & recreation.
August 27th, 2014
Angela Caban

It’s back-to-school season for military children. Everywhere crayons, glue sticks, pencils, and scissors fly off the shelves as parents rush to check off the never ending school supplies lists. But one item that can easily be overlooked in the business of everything else is something that is very important to a child’s day and lasts throughout the entire year: Lunch.