Blog Category Military Spouse

Young female holding a "wellness" sign
January 31st, 2019
Kris Powers
Being a military spouse can be stressful. Spouses often cope with frequent relocations, deployments, separations from their spouse, family and friends and concerns about their loved one’s well-being. Add the fact that they often manage the household and children alone, and you can understand why military spouses need to pay special attention to their mental wellness.
Woman with arms out in a joyous pose
December 19th, 2018
Kris Powers
Set yourself up this year to reach your personal and professional goals! How? There are many tricks to make your goals more attainable.