Blog Category Behavioral Health

Improve Productivity
May 2nd, 2018
Kris Powers

In our quest to get things done, we sometimes confuse busyness with productivity. What is the difference? It’s easier to be busy and more difficult to be productive; as productivity requires focus, strategic thinking and big-picture planning.



Many of us have had the opportunity to work with “busy” people. They constantly rush around, in a mild state of panic, stay late at work, and yet seem to accomplish very little in their week. Conversely, there are those who appear to effortlessly get things done, who always seem to be in control, to have the answer.

Steps on a series of wheels and gears
January 10th, 2018
Kris Powers

We all encounter problems in our everyday lives – whether at work or at home. Common problems might be time-management issues, or personality conflicts at the work-place. As unpleasant as some of these problems can be, it’s important to come up with an effective strategy to dealing with them. The following steps can help you better identify issues and come up with solutions for life’s obstacles!

Young beautiful woman reflecting near the water
November 22nd, 2017
Kris Powers

Did you know that expressing gratitude can improve the quality of your health and even add years to your life expectancy? Robert Emmons, a psychology professor at the University of California at Davis, is a leading researcher in the field of “positive psychology”. His research supports the theory that those who develop an “attitude of gratitude” can experience a wide variety of health benefits.  

Picture of brain with gears
September 6th, 2017
Kris Powers

In light of my current crazed mental state, I hit upon the idea of writing on the topic of the “organized mind” for this blog piece. Imagine my surprise (and feeling of validation that I am not alone) when I found a book written by neuroscientist Daniel J. Levitin entitled, “The Organized Mind: Thinking Straight in the Age of Information Overload.”

Group of friends
July 26th, 2017
Kris Powers

Friends are good for your health. According to Harvard Health Publications, “social connections help relieve harmful levels of stress, which can harm the heart’s arteries, gut function, insulin regulation, and the immune system.”

Soldier and Counselor
April 11th, 2017
Kris Powers

The American Counseling Association (ACA) has named April Counseling Awareness Month and this year’s theme is “Train Your Brain with Counseling”. Getting your worries out in the open, particularly with someone trained to help you manage them, is a good thing for your well-being.

Semicolon
April 4th, 2017
Kris Powers

I just learned that Amy Bleuel, founder of Project Semicolon, lost her battle with depression on Thursday, March 23rd. She was 31 years old.



Project Semicolon is a faith-based non-profit that encourages and supports people with depression, addiction, and thoughts of self-harm or suicide.

Stop Poverty photo
February 7th, 2017
Kris Powers

The American Psychological Association reports that the nation’s economic crisis has deeply affected the lives of millions of Americans. Skyrocketing foreclosures and job layoffs have devastated many families, particularly those living in low-income communities.

Man sitting in front of Christmas tree
December 13th, 2016
Kris Powers

With the frenzied pace of the holiday season (activities, guests, shopping, parties, baking, etc.) it’s no wonder that stress and depression can seem an inevitable part of the festivities. However, with a little planning, there may be a way for you to enjoy your holiday time a little bit more! Mayo Clinic and Health.com offer the following tips:

Thank you!
November 22nd, 2016
Kris Powers



Did you know that expressing gratitude can improve the quality of your health and even add years to your life expectancy? Robert Emmons a psychology professor at the University of California at Davis is a leading researcher in the field of “positive psychology”. His research supports the theory that those who develop an “attitude of gratitude” can experience a wide variety of health benefits.  

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