Blog Category Physical & Mental Health

Young female with spaghetti-like thoughts above her head
September 12th, 2020
Kris Powers

Having trouble concentrating? You’re not alone. Experts say that the extra anxiety caused by the Covid-19 pandemic has impaired our working memory and ability to focus.

46-4-22 ADK, Ltd. Logo
July 17th, 2019
Kris Powers
The founders of 46-4-22 ADK Ltd. are hiking the “46 Adirondack High Peaks” in order to raise awareness of Veteran Suicide. Won't you join them in supporting Veteran mental health?
Young female holding a "wellness" sign
January 31st, 2019
Kris Powers
Being a military spouse can be stressful. Spouses often cope with frequent relocations, deployments, separations from their spouse, family and friends and concerns about their loved one’s well-being. Add the fact that they often manage the household and children alone, and you can understand why military spouses need to pay special attention to their mental wellness.
May 13th, 2015

As adults we’ve all been there; we’ve felt overwhelmed with the number of items on our to-do lists, exhausted from running errands and attending activities and events. If you’re a military spouse, that feeling could be even more pronounced because at one time or another you’ve been juggling the responsibility of two adults while you’re spouse is away. If you can’t remember the last time you’ve had some “me time” or you’re constantly putting your own needs and goals aside then you need to make yourself a priority again.

January 29th, 2015
Angela Caban
Here are some tips on how to do so, without compromising your busy schedule.
January 12th, 2015
Angela Caban
If you’re looking to start a career with a health and wellness focus but don’t know how you’ll translate it into a paid position we have two words for you: parks & recreation.
August 27th, 2014
Angela Caban

It’s back-to-school season for military children. Everywhere crayons, glue sticks, pencils, and scissors fly off the shelves as parents rush to check off the never ending school supplies lists. But one item that can easily be overlooked in the business of everything else is something that is very important to a child’s day and lasts throughout the entire year: Lunch.