Don't let the start of a new week drag you down! How we start the week will set the tone for how you end it.
Let's start a new motto, very similar to the one we say when it is Friday, you know... "Thank Goodness it's Friday" (TGIF). Instead ours will be, Thank Goodness it's Monday!
Positive thinking helps with stress management and can give you the push you need to get motivated. Practice overcoming negative self-talk like, "Oh man, tomorrow is Monday", instead say "Tomorrow is Monday, I'm going to rock this week!"
Make it a great one, find motivators for the week and work towards those weekly goals!
By: Angela Caban